The Science Behind Your Stress

The 10 key-factors you have to look after to decrease the effects of stress

on your health.

STOP STRUGGLING WITH THE STRESS IN YOUR LIFE!

None of us are born knowing how to manage stress. It is something that we learn.

This course will help you get from point “A” (no idea on how to deal with the stress in your life), to point “B” (know how you can modify the way you respond to stress, and your health-behavior related to stress).

The information on this course aims to help you understand your stress response and its health consequences, and identify modifiable factors in the way you live and your behavior that can lead to a change in your relationship with stress and stressful conditions.

This 2-week course will be offered in English and includes 2 live Q&A group sessions (in English or Spanish), several quizzes, and online classes that you can take at your own pace.

Classes will vastly explain:

- The stress response

- The effects of acute and chronic stress on your health

- Our ENSURE & SCoRE stress management method, which includes 10 modifiable key-factors that can help you adjust your behavior related to stressful situations and cope adaptively to stress.

This is not the usual stress management course. This is a course that seeks to promote stress awareness and changes in your health-behavior, and consequently, help you decrease the effects of everyday stress on your health.

We are all under stressful situations, but rarely do we recognize that stress may be increasing our chances for ill health. Let's take control of our stress before it takes control of our health!