Life comes in waves. Learn to surf.

Understand your stress. Build habits and coping skills for everyday life.

Start the free class
A surfer riding a turquoise wave toward the shore

A different relationship with stress.

Learn to recognize your stress signals, strengthen your everyday foundations, and build a personal toolkit for life’s changing waves.

FREE CLASS

Surfing Stress 101

Your introduction to the science of stress.

Explore how stress works and take your first steps toward building supportive habits and finding practical tools that work for you.

Start the free class
Surfing Stress®101 With Dr. Laresgoiti
Dr. Estibalitz LaresgoitiDr. Estibalitz
Laresgoiti

Meet Dr. Laresgoiti.

My background in medicine, immunology, neuroscience and health psychology informs how I teach stress management with a focus on understanding your stress and finding practical tools for everyday life.

Physician · PhD in Health Psychology
MSc in Immunology · Master in Neuroscience

Explore the courses.

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Educational resources for stress management. Not a substitute for medical care.

Learning in your pocket

Your course.
On your phone.

Use the free Kajabi student app to open your enrolled courses directly from your phone.

Choose your device
Download on the App Store
  1. Install Kajabi

    Download the free Kajabi student app from your device’s store.

  2. Use your enrollment email

    Enter the email you used to enroll. Open Kajabi’s confirmation email on this same device and confirm.

  3. Open your course

    Choose Surfing Stress and open your enrolled course.

Already installed? Open Kajabi on this phone

Course access requires enrollment. The app link opens Kajabi if it is installed on your device.