Struggling with the stress in your life?
We all have to learn how to manage stress.
Join our "Stress & Health 101" course
Our objectives
We aim that you improve your knowledge related to stress and increase awareness of its consequences on your health.
You can trust us
As a physician with post-graduate studies in health psychology and being a certified stress management instructor, you can count on trustworthy information.
Free mini-course
You don't have to spend any money nor a vast amount of your time.
Only practical and concise information!
Here's What You'll Learn
Learn the basics!
How the stress response works
How acute and chronic stress affect your health
This course will introduce you to what we have defined as the "STRESS ZONES", and to the ENSURE & SCoRE method that is presented in our premium course called "The science behind your stress".
You will learn 10 key factors that can help you decrease the effects of stress on your health.