Surfing Stress
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Don't suffer your stress, surf it!Ā
IĀ have launched my premium stress management course!
The science behind your stress,
and what you can do about it!
The 10 key-factors you have to look after to decrease the effects of stress on your health
This course will help you get from point āAā (no idea on how to deal with the stress in your life), to point āBā (know how you can modify the way you respond to stress, and your health-behavior related to stress).
This course aims to help you understand your stress response and its health consequences, and identify modifiable factors in the way you live and your behavior that can lead to a change in your relationship with stress and stressful conditions.
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Learn more!
Our topics:
The science behind your stress
...and what you can do about it!
Learn how to decrease the impact of stress on your health
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Coming soon!
We will be offering severalĀ stress management webinars and courses:
-Stress-prone and stress-resistant personality traits
-Stress and obesity
- Stress and sleep
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